PERSONAL TRAINING
When you work with a Nautilus personal trainer, you'll benefit from a personal training program that's custom-built with your goals in mind!
Members or non-members can sign up for a Free Fitness Evaluation at the front desk. A trainer will contact you to set up an appointment for your assessment. During your assessment you will gain better understanding of what it's like to work with a personal trainer. The trainer will discuss your goals and what you want to gain from having a Personal Trainer.
Personal Training Program
Weight Loss
Strength Training
Endurance Training
Bodybuilding
Flexibility and Balance
Overall Health & Fitness
Our Trainers
Sarah Hoffman
Sarah Hoffman has been a lifelong athlete and dancer. She received a BA in Communication from SOSU in 2001. After spending many years at home with her children, Sarah began teaching dance at Axis Dance Co. She then joined Nautilus as a member and soon after became a certified Zumba instructor in 2014. That lead to numerous other certifications and Sarah has now taught or is currently teaching classes such as Boot camps, Spin, yoga, Barre, and Turbo Kick. She currently is a Group Fitness instructor for Nautilus. Sarah also specializes in individual fitness programs and has been a NASM certified personal trainer for the past 6 years having trained clients of all fitness levels. She trained herself for her first natural bikini bodybuilding competition in 2018 and earned her OCB pro card after receiving first place. She later competed in the NPC and brought home second place. When Sarah is not improving her health and fitness or helping others improve theirs, she enjoys spending time with her husband Stewart, son Kane and daughter Kira.
Katheryn (Kate) Shannon
Kate is a professor at SE who has enjoyed yoga practice to support health and well-being over the last 20 years. In 2022, she completed her yoga certification while recovering from breast cancer treatment. In the fall of 2022, she started teaching yoga classes in the Wellness program at SE. More recently, she has taught yoga for the Donald Reynolds Library as part of a Health Literacy program. She is excited to be part of the Nautilus Team!