PERSONAL TRAINING
When you work with a Nautilus personal trainer, you'll benefit from a personal training program that's custom-built with your goals in mind!
Members or non-members can sign up for a Free Fitness Evaluation at the front desk. A trainer will contact you to set up an appointment for your assessment. During your assessment you will gain better understanding of what it's like to work with a personal trainer. The trainer will discuss your goals and what you want to gain from having a Personal Trainer.
PERSONAL TRAINING PROGRAM
Weight Loss
Strength Training
Endurance Training
Bodybuilding
Flexibility and Balance
Overall Health & Fitness
OUR TRAINERS
Sarah Hoffman
Sarah Hoffman has been a lifelong athlete and dancer. She received a BA in Communication from SOSU in 2001. After spending many years at home with her children, Sarah began teaching dance at Axis Dance Co. She then joined Nautilus as a member and soon after became a certified Zumba instructor in 2014. That lead to numerous other certifications and Sarah has now taught or is currently teaching classes such as Boot camps, Spin, yoga, Barre, and Turbo Kick. She currently serves as the Group Fitness Director for Nautilus. Sarah also specializes in individual fitness programs and has been a NASM certified personal trainer for the past 6 years having trained clients of all fitness levels. She trained herself for her first natural bikini bodybuilding competition in 2018 and earned her OCB pro card after receiving first place. She later competed in the NPC and brought home second place. When Sarah is not improving her health and fitness or helping others improve theirs, she enjoys spending time with her husband Stewart, son Kane and daughter Kira.
Avery Burkhart
Avery began training in dance at the age of two and has attended many prestigious camps and intensives throughout her lifelong commitment to the art. Her love for dance led her to pursue a career in the field, and she was accepted into the Ann Lacy School of American Dance and Entertainment at Oklahoma City University. During her time there, she became a member of Ann Lacy’s Star Dance Company and Pep Dance Team.
Avery obtained her Bachelor of Science in American Dance Pedagogy and is now using her training to continue working in the industry.
She has instructed at dance studios/art academies, performed in Disney’s Newsies, was lead choreographer/dance captain in Disney’s Beauty and the Beast, and was an ensemble member in the Wild West Spectacular. began training in dance at the age of two and has attended many prestigious camps and intensives throughout her lifelong commitment to the art. Her love for dance led her to pursue a career in the field, and she was accepted into the Ann Lacy School of American Dance and Entertainment at Oklahoma City University. During her time there, she became a member of Ann Lacy’s Star Dance Company and Pep Dance Team.
Avery obtained her Bachelor of Science in American Dance Pedagogy and is now using her training to continue working in the industry.
She has instructed at dance studios/art academies, performed in Disney’s Newsies, was lead choreographer/dance captain in Disney’s Beauty and the Beast, and was an ensemble member in the Wild West Spectacular.
Katheryn (Kate) Shannon
Kate is a professor at SE who has enjoyed yoga practice to support health and well being over the last 20 years. In 2022, I completed yoga certification as I was recovering from breast cancer treatment. In the fall of 2022, I started teaching yoga classes in the Wellness program at SE. More recently, I have taught yoga for the Donald Reynolds Library as part of a Health Literacy program. I am excited to join the Nautilus Team!
